MY logic depends on necessary and sufficient, generally but not always.
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. Furthermore, I make no claims. Please practice skepticism and rational critical thinking. You should consult a medicine professional about any serious decisions that you might make about your health. Not fully reading once and not interning can hurt you seriously, even death.
Your own rational thinking is required only when there is disagreement in professionals or if the professionals state that there is no known method for achieving what is sought or its costs are not achievable etc. Opinions and consultation include research papers from credible journals, or acceptance by government agencies like FDA (Federal U.S. Food and Drug Administration). There are requirements of safety (critical, also certifiable by government GRAS (Generally Recognized as safe)) and efficacy. Both are sufficient but not always necessary.
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