Hqol Longevity research

This collects views summarized from referenced papers. Rather than just “why so, says who”, interspersed are many “why not”, some times answered, some times research. Aaqgs-authoring (questions=[sub]sections). Longevity alone is not the goal; (Hqol=High quality of life) and limited predictable steps are required. Philosophy is Hqol longevity seems possible with very limited side-effects and many positive ones. So why not do a small cost (time|money) effort and listen – worst case you will know why I am wrong!

Limitations: Following pragmatic once – strictly exercise and nutrition products. The loopholes allowing plants but not chemicals. Thus pain is alleviated by cannabis plant products.

Main herb-products – stevia (for sugar), aged-garlic for reducing glycation, haldi as anti-oxidant, Glutathione (never direct for bio avail) through L-cystine. Plenty of Morons sold Gutathione supplements, soaps, cream etc. Aging view: Telomeres shortening and enemy effects long-term of once-friend chemicals. Extrapolation – absent known exceptions – Telomere shortening can be prevented without causing cancer for 200 years.

Immortality view: Not possible in bio form, but in cyborg form in 200 years including ways to transfer consciousness. The extrapolation here is on-going success in marrying senses with robotic elements for limited replacement and paralysis overcoming goals i.e. required capital is application generated. No centralized like government with war aims or venture capital sugar-daddy is needed.
200 year life-view: max needed for cyborg development; in two parts. First sixty assumes no new technology. Second 80 years by hibernation cooling. Possible to cut energy-consumption, breathing etc of human complexity by 15% max. This means time is slowed by 50% max. Humans are NOT cold-blooded, hence best is like bear with temp drop to 80;s oF and breathing cut to half rate and energy from stored form to one per 3-days. Even then 80 years max is possible, organism aging at half rate. Technology for that kind of hibernation is possible in 30 years, and requires normal life extension to 90 years using ecp, Glutathione and anti-glycation, telomere shortening prevention for anti-cancer.

A solution is assumed for all big killers – heart by anti-oxidants and anti-glycation, cancers by telomere, Alzheimer by anti-glycation, standard microbes through anti-bionics, overall by ECP directed blood flow, cheerfulness through personality changing stoicism.

I am crazy enough to believe strongly in own theories. Since 50's (age) did 100 calorie exercise and high-protein diet-control anti-glycation. Changing to 3 half hour evenly spaced 70 calorie exercise. I am right, screw the critics, proof is in my latest HgA1C (6.0), Lipid (all in range), CBC (all in range). Never have had better results. Continuation with high-protein (whey+)  mediterranean diet is easy. 
Off-nitrates so sexuality is back.

But for episodic psyche (solution - wife + adoptions, line-marriage(Moon is harsh ...)?) problems, I will live to 95 normal, perhaps 120 pushed by ECP, cancers controlled by STEM cells, normal infections by antibiotics! Possibly await hibernation just starting. And there is so much to do, crispr itself means massive targeted genetic agriculture! My niece works in a genetic-cafe in Boston – you send them a sample and they grow it! Distributed 3D print in print-cafe makes union-elimination possible, only headache of current biggies. I can happily potter around busy for next 1000 years. Time enough to think of nextthousand!